Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292

Fragmented to Whole: Life Lessons from 12 Step Recovery

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I have been following a guy named David Bayer for some time now and have been greatly influenced by him. One of the many pieces of wisdom he shares about limiting beliefs is that when we have a core limiting belief that we can’t seem to let go of, no matter how many tools we use, it’s often because that belief is connected to a person. Specifically, it may be connected to a resentment toward that person. When I heard that, I had the epiphany that my core limiting belief is that there will never be enough, particularly when it comes to money. And this belief stems from experiences I had with my dad. This week’s episode 292 of the Fragmented to Whole Podcast is about rediscovering love for my father- a journey through resentment and healing!

In this episode of the Fragmented to Whole Podcast, I’m sharing my process of doing resentment and forgiveness inventories to uncover underlying resentments I was holding about my father and the reparenting work that came as a result of it - leading me to the realization of how much I truly loved my father as a child. The work I did as a result of this realization allowed me to experience profound emotional healing and vulnerability that was not possible in my real-life relationship with him.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

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Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

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LINKS MENTIONED IN THIS EPISODE:

Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291

David Bayer

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Κεφάλαια

1. Rediscovering Love for My Father- A Journey Through Resentment and Healing (00:00:00)

2. Barb explains how David Bayer’s insights on limiting beliefs and resentments resonated with her. (00:01:52)

3. Barb shares her resentment against her father regarding money and how it influenced her core beliefs. (00:04:25)

4. Barb’s decision to do a fourth-step resentment inventory and a forgiveness inventory. (00:05:35)

5. Barb writes a letter from her father, where he acknowledges his self-serving actions and the emotional impact on the family. (00:07:49)

6. She describes the profound change in her relationship with her father after doing inner healing work. (00:11:08)

7. Barb emphasizes the relief and healing she experienced from this newfound emotional connection with her father. (00:13:14)