How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289

Fragmented to Whole: Life Lessons from 12 Step Recovery

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If you’re not familiar with the term acting “as if”- it's a common saying in 12-step recovery and one of the ways we learn to adopt new ways of being in the world. Acting “as if” is essentially engaging in behaviors toward the goal of achieving something positive in your life by emulating the person you want to be or the life you want to have. But often, I get people questioning how this is different from pretending, something those of us in recovery are tired of doing. That’s what I am here to talk about today! This week’s episode 289 of the Fragmented to Whole Podcast is about how to go beyond pretending- build your authenticity through acting “as if”!

In this episode of the Fragmented to Whole Podcast, I’m sharing how acting “as if” differs greatly from pretending (it has everything to do with your intentions) and how you can use this practice to move closer to the person you want to become and live the life you want to have.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

Ep 276: From Pretending to Purpose- The True Power of Acting "As If"

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Κεφάλαια

1. How to Go Beyond Pretending- Build Your Authenticity Through "Acting As If" (00:00:00)

2. Acting “as if” is a common phrase used in 12-step recovery. (00:01:34)

3. Acting “as if” involves adopting behaviors of people who have the life you want. (00:02:46)

4. Examples of people in recovery acting “as if” they had a higher power and the results that came from this practice. (00:04:29)

5. Distinguishing acting “as if” from pretending- it is all about your intentions. (00:05:07)

6. Barb shares her journey of stepping out from behind masks and becoming her authentic self through boundary building. (00:06:25)

7. Acting “as if” is about growth and authenticity; pretending is about hiding and not being true to oneself. (00:08:29)