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Ep. 162 | BIG Brain. BIG Lifts.
Manage episode 435022719 series 3588920
Το περιεχόμενο παρέχεται από το Nate & Liz Ribaudo and Liz Ribaudo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nate & Liz Ribaudo and Liz Ribaudo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain level of strength, powerlifting becomes almost entirely a mental game. In this episode Nate and Liz breakdown their individual approaches to mentally preparing to lift heavy weights right up to their pre ritual routine. We hope some of this information can help you prepare for your next heavy session and be sure to stick around for the wild 1v1 at the end, Gorilla vs Grizzly.
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