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Episode 12: Boxing
Manage episode 422688528 series 3579015
Το περιεχόμενο παρέχεται από το For the Love of the Map. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον For the Love of the Map ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Our tale begins with the unexpected introduction to VR Boxing in October 2021 and morphs into a full-blown passion, as we take you through the rhythmic dance of boxing choreography and dive into the personal triumphs and tribulations of mastering 'Pros Only' sessions. We're sharing our wishlist too, from a smarter categorization of workouts to custom folders that make planning our fitness week a breeze.
Striking the right balance between workout styles is like finding the perfect pair of gloves; it has to fit just right. Join us as we intertwine tales of boxing and flow, highlighting the essence of variety to outmaneuver overuse injuries and the adaptability needed to keep our fitness fresh. We get real about the subjectivity of form, what feels right for us, and how injuries have forced us to rethink our exercise partnerships. Plus, we weigh in on the lingering impact of certain workouts and why choice is key in our pursuit of peak fitness.
We explore the intricacies of improving form, the underestimated power of the lower body, and the playful side of dodging to elevate our heart rates. We're not just about the punch; we delve into the fascinating world of workout algorithms and how this knowledge could revolutionize your training. Don't miss out as we reflect on the magic of feedback – because your voice could very well ring the bell for the next round of fitness innovation.
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Κεφάλαια
1. Episode 12: Boxing (00:00:00)
2. Talking About Boxing in Supernatural (00:00:26)
3. Finding Balance (00:12:48)
4. Comparing Boxing and Flow Workouts (00:20:25)
5. Improving Boxing Form and Muscle Engagement (00:35:38)
6. Boxing Speed and Power Techniques (00:40:53)
7. Pros Only Boxing Intensity and Complexity (00:47:51)
8. Feedback on High Boxing Workouts (01:00:40)
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