))
Here’s the thing… about gratitude.
Manage episode 432613812 series 3312374
Το περιεχόμενο παρέχεται από το Dr. Christopher Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Christopher Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Dr. Taylor challenges the common belief that gratitude is always beneficial. Here’s why it can be harmful:
- Reactive Thought Patterns: Our thoughts are shaped by childhood beliefs, creating an illusion of stability. When life gets tough, gratitude can become a comforting illusion that invalidates our real experiences.
- Emotional Avoidance: Gratitude can distract us from necessary self-examination and emotional processing. Instead of addressing feelings of anxiety or sadness, we might use gratitude to mask these emotions.
- Forced vs. Authentic Gratitude: True gratitude is genuine and natural. Forced or fake gratitude feels insincere and can prevent genuine emotional growth.
If you're seeking resources on this topic, visit our evolving resource center at: taylorcounselinggroup.com.
Learn more about our Mental Health app, Empifany.
Join Dr. Taylor's personal newsletter.
Learn more about the great work being done in mental health by Grant Halliburton Foundation and the Counseling for the Future Foundation.
Thank you for joining us on this episode of "For Self-Examination" with Dr. Christopher Taylor. We hope you found this episode insightful and valuable for your journey of self-discovery. Take what you like, leave the rest.
60 επεισόδια
Μοίρασέ το
