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Overcoming Chronic Depression Through Food Choices (Ep. 86)
Manage episode 316203426 series 2826109
Το περιεχόμενο παρέχεται από το Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.
When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.
Now Cheryl is on a mission to share her story with the world.
“Who I am is someone who teaches people how to change their life.”
In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.
Connect with Cheryl Major:
Website: https://ThinStrongHealthy.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery
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