Episode 289: Breathe, Flute, Repeat – Relaxation Tips

Flute 360

Το περιεχόμενο παρέχεται από το Dr. Heidi Kay Begay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Heidi Kay Begay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 13:01

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Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips”

In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. Whether you're teaching, performing, or running a business, these tips will help you stay focused and present. Plus, I'll share why it's so important to put your health first so you can be there for others.

Main Points:

Breathwork Benefits: How breathwork can calm your nervous system and reduce anxiety.
My Experience: A story about how I used a four-minute breathing exercise to calm down during a hectic day.
Step-by-Step Guide: A simple four-minute breathing exercise you can follow along with.
Daily Use: Encouraging you to use this breathing exercise daily, especially before stressful events like flute auditions or business calls.
NFA Convention: Announcing my booth at the National Flute Association's Flute Convention in San Antonio, and a special raffle package you won’t want to miss!

Call to Action:

Prioritize your well-being with the four-minute breathing exercise I shared.
Make it a daily habit to carve out just a few minutes for yourself.
Join me at the National Flute Association's Flute Convention in San Antonio, Texas.
Visit booth 226 to enter an awesome raffle with prizes like six-month access to the Flute 360 Accelerator Program, a private flute lesson, a coaching session, and some cool Flute 360 merchandise.
Follow me on Instagram, Facebook, and LinkedIn for all the details.

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Join the Flute 360’s Accelerator Program Here!

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