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💡 Bad #Habits, Be Gone! What I Wish I Knew in My 20s About Habit Change ⏱️✨ Review by Flourish
Manage episode 454668110 series 2855502
Το περιεχόμενο παρέχεται από το Diane Planidin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diane Planidin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever looked back and thought, If only I had known this sooner...? That’s exactly how I feel after reading Chapter 15 of Atomic Habits by James Clear. This chapter reveals the science-backed strategies to break bad habits and replace them with behaviors that support your goals. Whether it’s procrastination, unhealthy eating, overspending, or scrolling endlessly on social media, these tips can help you take back control of your life.
In this video, I’ll break down the essential takeaways from Chapter 15, sharing actionable advice that I wish I knew in my 20s. By understanding the Four Laws of Behavior Change, you’ll learn how to disrupt the habit loop and make bad habits less attractive, less satisfying, and much harder to stick to.
✨ What You’ll Learn in This Video:
✔️ Why bad habits are just responses to triggers—and how to stop the cycle.
✔️ The power of environment design in breaking free from bad behaviors.
✔️ Simple, science-backed techniques to finally quit procrastination, unhealthy habits, and more.
✔️ How to shift your mindset to create lasting change—no matter your age or starting point.
This is more than just a breakdown of Atomic Habits; it’s a guide to transforming your life with small, consistent actions. These principles are so effective, I wish I had been taught this in my 20s! But the good news? It’s never too late to start building the life you deserve.
💡 Whether you’re in your 20s, 30s, 40s, or beyond, this video will give you practical tips to break bad habits, rewire your mindset, and start creating the habits that lead to success, happiness, and fulfillment.
🔥 Why This Video is a Must-Watch:
If you’ve been struggling with habits that hold you back, or if you’re on a journey of personal growth and self-improvement, this video will give you the tools to create real, lasting change.
Episode Mentioned on Procrastinating: https://youtu.be/4yEZ4PNiY00
👉 Subscribe to my channel for more motivational content, personal growth strategies, and insights from life-changing books like Atomic Habits. Let’s work together to build a better version of you—starting today!
💬 Let me know in the comments: What bad habit are you ready to break? I’d love to hear your journey and share advice!
🚨 Don’t forget to hit the like button if this video resonates with you and turn on notifications so you never miss an update.
Live an Inspired Life and Flourish.
#atomichabits #habitbreaking #selfimprovement #peronalgrowth #motivation #mindset
PS - this is a discussion, not medical advice.
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