207. Build Your Own Workouts

Fitness Simplified with Kim Schlag

Το περιεχόμενο παρέχεται από το Fitness Simplified with Kim Sc. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fitness Simplified with Kim Sc ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 26:29

M4A•Αρχική οθόνη επεισοδίου

Let's talk workout programming:

How many days a week to train
How often to train each muscle
What to do in each workout
What are the main movement patterns you want to include each weeks?
How many sets?
How many reps?
What about rest days and rest times between sets?

I'm breaking it all down for you here today.

Want someone to handle all of that thinking for you? Done!

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#Fitness #Lose Weight #Fitness Simplified with Kim Sc