Ep. 29 Why You Should STOP Using Exercise To Lose Weight

Fit for Hiking

Το περιεχόμενο παρέχεται από το Bradee Felton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bradee Felton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 24:51

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In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there!

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