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Twerking as a Path to Emotional Freedom (and why you need to do it!)
Manage episode 427035999 series 3584282
Το περιεχόμενο παρέχεται από το Kirsty Harris. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kirsty Harris ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a powerful form of self-expression and empowerment. I'll share my personal journey with twerking, challenging the misconceptions and highlighting how this rhythmic dance can enhance self-confidence, self-worth, and joy.
Join me as I recount my path to becoming a twerk instructor and the healing impact it has had on both myself and my students. Discover how twerking can release emotional trauma stored in the body, especially in the hips and sacral chakra, promoting holistic well-being. By fostering a safe, women-only space, we emphasize vulnerability and emotional release, underscoring how twerking serves as a unique form of meditation and connection. Step into an empowering practice that transcends cultural boundaries and fosters unity. Subscribe, like, and share your feedback, and connect with me, "holistic coach Kirstie," on social media for more transformative insights.
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I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
Κεφάλαια
1. The Joy of Twerking (00:00:00)
2. The Healing Power of Twerking (00:08:51)
3. Twerking for Self-Expression and Wellness (00:19:01)
51 επεισόδια
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