Sissy Self Care by Mistress Fiona

Femdom Podcast – brought to you by LDW Group

Tips for Sissy Self-care & Relaxation:

-Tap into your divine feminine energy and draw strength in the knowledge that you are enough.

-Many times we think it’s our own thoughts who are the worst critics in our own inner voices but so often it’s echoes of other people’s misery manifesting & masquerading in our minds; let it hold no quarter in your divine mind place. You have permission to toss that negativity away like an ill-fitting bra and everything which no longer supports you! Banish thoughts that are not productive, supportive and loving to yourself.

-Remember that sissy self-care isn’t selfish but necessary to function at your best.

-Take time to nurture your physical, emotional, social, spiritual, mental, environmental and recreational self. These are considered the seven pillars of self-care.

-Self-care can be simple and fun. Sometimes going out to get coffee with some friends is all it takes to socially and emotionally feel recharged.

-Sleep in when you need to and if possible let yourself catch a quick nap from time to time.

-Do something creative. It’s about the process, not the finished product. Enjoy creating something with your hands. Paint, doodle, sculpt etc.

-Make time for quietude. Sometimes a little alone time can help one feel less overwhelmed. Even extroverts can benefit from a little solitude wherein they don’t have to feel “on” and can just enjoy their own company even if it’s just for a few minutes.

-Expand your curiosity about the world and check out a book or magazine from the library which you never considered reading before.

Keep playing -we are never too old to be young at heart.

-Laugh as often as possible. Spend time with people who know how to get you giggling.

-Don’t forget to get enough protein to keep your energy up.

-Take a staycation and explore your local environs by doing touristy things nearby. It’s amazing how easy it is to forget how interesting the cities and towns where we live can be.

~*Fiona la Femme Fatale*~
800.356.6196
*BLOG* MistressOfFantasy.com
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Skype: Enchantrix Fiona C
Twitter: EnchantrixFiona
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