))
Healing Through Vulnerability and Inner Work After Concussion 'Or Without'
Manage episode 426491177 series 3461090
Το περιεχόμενο παρέχεται από το Aubrey Jacobson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aubrey Jacobson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recommends for building self-esteem and confidence.
Discover the liberating practices that Paula advocates for managing overwhelming emotions. This episode takes an honest look at the importance of self-awareness and emotional expression in the healing journey. We also dive into the creation of safe spaces for vulnerability, emphasizing the power of personalized routines that cater to individual needs, reprogramming the subconscious, and fostering self-compassion.
In our conversation, Paula provides invaluable insights on setting boundaries, effective communication, and self-care—especially crucial for those navigating life after brain injuries. We explore the invisible struggles, the importance of humor in personal growth, and the transformative effects of solo travel and embracing life's imperfections. Tune in for an empowering discussion that celebrates personal achievements, offers practical tools for healing, and inspires listeners to embark on their own journeys of self-discovery and empowerment.
Connect with Paula here:
Κεφάλαια
1. Empowering Self-Love and Healing Journeys (00:00:00)
2. Navigating Emotions and Self-Awareness (00:07:21)
3. Self-Care and Self-Love Relationship (00:22:02)
4. Emotional Healing and Personal Growth (00:25:40)
5. Navigating Communication and Self-Care (00:34:31)
6. Setting and Respecting Boundaries in Communication (00:43:57)
7. Navigating Self-Awareness and Healing Trauma (00:47:30)
8. Nurturing Self-Love Through Experiences (00:51:12)
9. Gratitude for Empowering Insights (00:56:08)
11 επεισόδια
Μοίρασέ το
