Six Aspects Of Gravel Training To Implement Now FasCat Cycling Training Tips podcast

Το περιεχόμενο παρέχεται από το FasCat Cycling Training Tips Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FasCat Cycling Training Tips Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Six Aspects of Gravel Training to Implement Now

7d ago 1:06:56

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MP3•Αρχική οθόνη επεισοδίου

It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now.

On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now:

mindset
gravel specificity
workouts for gravel
simulation rides
gravel training plans
nutrition

Fresh back from the Belgian Waffle Ride, we are surfing the highs (and the lows!) of gravel racing with you.

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🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

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#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips