Get faster all summer with our heat acclimation protocol

FasCat Cycling Training Tips Podcast

Το περιεχόμενο παρέχεται από το FasCat Cycling Training Tips Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FasCat Cycling Training Tips Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 1:06:17

MP3•Αρχική οθόνη επεισοδίου

Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain:

heat acclimation for cycling
what happens to the body when it's hot
the heat acclimations that occur with the proper training
the performance benefits of heat acclimation
methods for accclimation
and some practical actions you can take now to better equip yourself

In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat.

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#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips