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Make Peace With Food Minisode: Why Intuitive Eating Can Backfire?
Manage episode 417419332 series 3525606
Το περιεχόμενο παρέχεται από το Sherry Shaban. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sherry Shaban ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode.
Sherry emphasizes the importance of addressing the nervous system and shifting into safety mode before attempting intuitive eating. She also invites listeners to explore the Make Peace with Food program and schedule a free strategy call.
Are you ready to break free from the cycle of diets and restrictions? Connect with Sherry!
Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com
Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com
Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com
Download HIIT Decks App Now!: http://www.hiitdecks.com
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