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Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs?
Manage episode 440725844 series 3525606
Το περιεχόμενο παρέχεται από το Sherry Shaban. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sherry Shaban ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups can lead to unhealthy eating behaviors and long-term weight gain due to the buildup of a reward system in the brain.
Sherry elaborates on the harmful effects of restrictive diets, such as the keto diet, which can sabotage both physical and mental well-being. She introduces listeners to the importance of transitioning from a scarcity mindset to an abundance mindset regarding food. By learning to reconnect with the body's natural cues and shifting the nervous system from protection mode to safety mode, individuals can enjoy their favorite foods like carbs while achieving their fitness goals. Sherry also touches on the significance of building an intuitive eating habit, highlighting her personal rituals and success stories from her clients to emphasize the practical implementation of her advice.
Key Takeaways:
Carbohydrates are a crucial energy resource and should not be entirely excluded from a diet aimed at weight loss.
Restrictive diets can cause an unhealthy fixation on forbidden foods, leading to binge eating and long-term weight gain.
Shifting from a scarcity to an abundance mindset helps restore a healthy relationship with food and mitigates binge eating tendencies.
Achieving an intuitive eating habit requires moving from the brain's protection mode to a safety mode, aligning with the body’s natural hunger cues.
A balanced approach to eating, including enjoying pleasure foods in moderation, can lead to sustainable health and fitness results without the stress of constant dieting.
Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise.
Register now at https://www.sherryshaban.com/fatloss101
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
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