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Make Peace with Food Minisode: 3 Steps to End Sugar Addiction
Manage episode 438338338 series 3525606
Το περιεχόμενο παρέχεται από το Sherry Shaban. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sherry Shaban ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar addiction but any form of dietary challenge or unhealthy lifestyle habits.
Sherry emphasizes the importance of conviction, curiosity, and commitment in overcoming sugar addiction. With a focus on the underlying reasons for our cravings, she provides actionable advice on how to break free from these harmful habits. Sherry also discusses the broader impacts of sugar on our health, including its effects on sleep, mood, and inflammation.
Tune in to uncover practical steps to overcome sugar addiction and transform your health!
Key Takeaways:
Conviction: Understand the deeper reasons behind your addiction through education and awareness. Build a strong foundation of belief to stay committed.
Curiosity and Experimentation: Approach the process with an open mind. Experiment by removing sugar for 28 days to observe various changes.
Commitment and Language: Use definitive language and prepare adequately to support your goals. Commit fully by removing temptations from your environment.
Awareness of Triggers: Recognize that cravings often arise from emotional triggers and be prepared to manage them.
Mindset Shifts: Transform your relationship with food by focusing on long-term health benefits rather than short-term gratification.
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