Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West

Fall in Love with Fitness

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West

What beliefs could be holding you back from your highest potential? In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your true desires so you rewrite your story and create a life of empowerment.

In this episode, Jessica West, a mindset coach and expert in subconscious reprogramming discusses the power of beliefs and how to identify and release limiting beliefs that no longer serve us. Jessica shares her personal story of resilience and self-discovery after a life-altering car accident. She emphasizes the importance of self-awareness, self-love, and recognizing our connection to a greater purpose to make the impossible possible. Jessica provides us with valuable insights on using tools like meditation to shift our mindset and create a more positive and fulfilling life.

Tune in to learn how to rewrite your story and believe in your own power.

Topics Covered:

00:44 - Jessica's introduction and her work on rewriting limiting beliefs

02:28 - Identifying beliefs that do not serve us

03:12 - The origin of beliefs and their impact on our lives

07:51 - Techniques for reprogramming the subconscious mind

10:06 - The effectiveness of "I am" statements and overcoming resistance

12:47 - Creating achievable goals to build belief and manifest

13:29 - Making goals more tangible and realistic for belief and manifestation

14:41 - The link between subconscious reprogramming and personal experience

15:27 - Overcoming self-doubt and rewriting beliefs after a severe accident

17:48 - The realization that life is an experience and choosing beliefs

21:22 - Finding self-love and acceptance in challenging circumstances

24:58 - Jessica acknowledges that her experience is still a learning process.

26:09 - Sherry asks about Jessica's approach to healing her body.

26:38 - Jessica discusses her plant-based diet and focus on brain health.

27:43 - Jessica mentions going to physiotherapy and spending time in nature during her healing journey.

31:23 - Jessica discusses the interconnectedness of everything and the duty to share experiences with others.

32:16 - Sherry shares her belief in non-judgment and recognizing the greater purpose of being here.

33:24 - Jessica reflects on the awareness that everything in her reality comes from within herself.

39:24 - Reach out to Jessica on her website or Instagram for more information.

Key Takeaways:

• How to overcome societal belief systems
• Importance of seeking support from a coach
• Importance of the subconscious mind and visualising beliefs
• Importance of self-awareness and understanding oneself
• Significance of recognizing our role in creating our own reality.

Connect with Jessica West:

Website

Instagram

Facebook

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [e-mail] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry