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Achieving True Health: A Journey of Triumph and Transformation with Dane Johnson
Manage episode 381756086 series 3525606
Το περιεχόμενο παρέχεται από το Sherry Shaban. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sherry Shaban ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that arise along the way. In this article, we'll delve into the story of one individual's journey to health and fitness, exploring their triumphs and transformations. From the initial struggles to the ultimate achievements, this story serves as a testament to the power of determination and self-care.
In this episode, Dane Johnson shares his personal journey of being a successful model and fitness enthusiast until he was diagnosed with Crohn's disease. He discusses the importance of balance in fitness and the need to prioritize longevity and overall health. Dane also emphasizes the significance of using high-quality supplements and working with professional-grade brands. He provides insights into the benefits of liposomal delivery systems and the specific supplements he uses for longevity and immune support. Dane highlights the importance of finding a trusted practitioner and investing in one's health. He also shares his recommendations for a natural approach to fitness and the role of spirituality in achieving balance and happiness.
Listen to this episode and join me together with Dane on a journey of triumph and transformation as we explore the power of health and fitness in achieving lasting change and personal growth!
“Consistency is worth more than perfection.” - Dane Johnson
Topics Covered:
00:02 - Introduction and background of Dane's career and diagnosis.
02:49 - Dane's struggle with Crohn's disease and the impact on his career.
11:58 - Natural medicine can empower us to be our best selves.
19:14 - Conventional medicine says only take medication, no lifestyle changes needed.
24:04 - Dane discusses the addiction to dopamine in fitness.
28:01 - The need for balance and avoiding the "hack" mentality in fitness.
29:08 - The importance of prioritizing longevity and balance over performance.
40:13 - Focus on antioxidants, polyphenols, and resistant starches.
41:04 - Balancing adrenals and understanding body's limitations.
42:20 Consistency is more important than perfection.
46:59] - Importance of professional grade supplements and certificates of analysis.
49:08] - Role of professional brands in providing clinical evidence and training.
59:52 - Dane's preferred protein sources.
1:05:23 - Addressing the concern of overwhelming supplement options.
1:10:11 - Sweating after workouts can help detoxify the body.
1:13:08 - The spiritual component of health involves feeling and intuition.
1:19:17 - Dane emphasizes the difference between feelings and identity.
1:19:39 - Dane highlights the importance of listening to your feelings.
1:20:17 - Sherry reflects on Eckhart Tolle's perspective on identity and purpose.
Key Takeaways:
How pain helps to rewire principles and core values.
Importance of balancing fitness with functional science and medicine.
Effects of extreme dieting and restriction
Impact of emotional well-being on physical health.
Recommendations for improving functional health.
Why fitness and nutrition should be part of a lifestyle.
Importance of proper gut health and absorption of nutrients.
Connect with Dane Johnson:
Connect with Sherry Shaban:
Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
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Keep it up, Athletes!
Sherry
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