How to manage your anger rather than letting it manage you

Experts Connect with HelpMeSara

Το περιεχόμενο παρέχεται από το Josh Freeman and Sara Dimerman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Josh Freeman and Sara Dimerman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4y ago 40:17

MP3•Αρχική οθόνη επεισοδίου

Sara Dimerman in conversation with anger management specialist, Nicole Ali, about how to manage your anger rather than letting it manage you. Over the course of this episode you will learn more about:

Whether or not anger is a "bad" emotion.
How to distinguish between when we're feeling frustrated and agitated, for example, versus when we're feeling angry.
Physiological triggers for feeling angry such as hunger, for example.
Whether or not an angry temperament is inborn or learnt.
The difference between being aggressive and assertive.
Some of the most typical environmental triggers that lead to anger in everyday life.
Whether or not other people have the power to make you feel angry.
How we can tell that our anger is managing us rather than the other way around.
Some steps and strategies for managing anger.
More about The Anger Managers and how they can help.

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