))
40. Time to Change Your Mindset When it Comes to Fitness with Rachel Goeman
Manage episode 405986688 series 3459968
Το περιεχόμενο παρέχεται από το Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Finding time to get a workout in after motherhood is difficult. This week, I'm joined with Rachel Goeman, a personal trainer and mom to 3. Together, we unpack the beauty of small victories and the transformative journey of motherhood that reshapes our identities and approaches to wellness.
We explore how motherhood has redefined not only our bodies but our mental fortitude, as we tackle those internal dialogs that challenge our motivation. From the 'all-or-nothing' mindset to the 'I can't do it' anthem, we lay out strategies to flip the script and celebrate exercise as an immediate source of joy, rather than an arduous task.
This episode is more than just a chat; it's an invitation to join a community of moms who find strength in their roles and embrace the ebbs and flows of motherly life, all while fostering resilience for themselves and their little ones.
Get to know Rachel!
Rachel’s Instagram
Rachel’s Website
MENTIONS IN THE EPISODE:
✨Use my AG1 link to get one year supply of vitamin D3+K2 and 5 travel packets FREE!
✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!
I'd love to hear your thoughts! Send me a message :)
Let's Connect:
- Follow over on Instagram: @experiencemotherhood
- GET MY WEEKLY NEWSLETTER
- Discover YOU again after kids through The Experience Identity Waitlist
- Get access to other resources over at https://www.experiencemotherhood.com/resources
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small monetary gesture helps me keep this podcast going, so thank you in advance!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only.
Κεφάλαια
1. Motherhood and Fitness Journey Discussion (00:00:00)
2. Fitness Journey and Motherhood Transformation (00:04:46)
3. Overcoming Mindset Challenges in Fitness (00:12:48)
4. Benefits of Exercise for Busy Moms (00:21:14)
5. Benefits of Physical and Mental Exercise (00:28:29)
6. Motherhood and Health Empowerment (00:39:33)
55 επεισόδια
Μοίρασέ το
