27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin

Expand and Impact

Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work.

We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and finding sustainable, long-term growth.

As Jeni reflects on her transformation, she emphasizes the importance of cultivating an "inner anchor" that helps you stay grounded, even in the face of life’s challenges. If you’ve ever wondered how to prioritize rest while still achieving your goals, this conversation offers valuable insights into creating a life that feels both fulfilling and aligned.

Episode Timestamps:

• 2:00 - Violetta's experience with rescheduling the podcast due to menstrual cramps

• 5:30 - Jeni's purpose and desire to have a positive impact

• 10:00 - Jeni's journey from being a high-achieving architect to becoming a mindfulness and productivity coach

• 17:00 - Dealing with the inner critic and negative self-talk

• 25:00 - The role of self-love and self-compassion

• 37:00 - Balancing productivity and rest

• 48:00 - Jeni's experience navigating challenges during the conflict in Israel

• 58:00 - Feeling most like yourself in moments of silence and inner connection

  STAY CONNECTED WITH JENI

  Mindful Productivity

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  Mindful productivity for female entrepreneurs | Facebook

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  Jeni Raitsin - Leisurehacker | LinkedIn

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  Expand and Impact, LLC - Disclaimer

  This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand and Impact, LLC - All rights reserved.