Evolutionary.org 524 - Keep a log journal (why it's a good idea)

Evolutionary Radio

In this podcast for iTunes our hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it helps • Knowing you have members who will support you • How keeping a log itself helps with knowing what you trained • How it compares to making a resolution. • How you and others can see where errors creep in more easily Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/babylats-12-week-test-e-tren-e-cycle-log-48332.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/muskate-s-pre-contest-training-log-40720.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/sr9009-ostarine-log-43737.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-only-cycle-log-nordic-fusion-51599.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/dbol-test-bulking-log-38107.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.