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#60 Stronger At 50+: A Wellness Journey With Linda Terjesen
Manage episode 444375437 series 3598695
Το περιεχόμενο παρέχεται από το Sarah Wilson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Wilson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪
Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️♀️🍎
Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂
If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥
Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen
Connect with Everything’s Messy Podcast
https://www.everythingsmessywellness.com/
https://x.com/everythingsmes/status/1767942253899817017?s=46
https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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