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#45 Messy Space
Manage episode 438829269 series 3598695
Το περιεχόμενο παρέχεται από το Sarah Wilson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Wilson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.
We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭
I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤
And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤
Let's embrace the mess together and make it a fun ride! 🚀
Where to find Everything’s Messy Podcast/Wellness:
- https://www.everythingsmessy.com/
- https://x.com/everythingsmes/status/1767942253899817017?s=46
- https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
- https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
- https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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