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Can’t Meditate? Just Breathe with JP Crimi
Manage episode 411467912 series 3241003
Breathwork might just become your favorite meditation practice once you understand its benefits. Led by renowned breathwork teacher JP Crimi, Leah Smart and Michele O’Brien experiment with conscious connected breathing, and explore its transformative effects. Think of it as personal training for your breath, promising to reduce stress, boost energy, and enhance mental well-being. Join them as they experience the blissful effects of this practice.
195 επεισόδια
Manage episode 411467912 series 3241003
Breathwork might just become your favorite meditation practice once you understand its benefits. Led by renowned breathwork teacher JP Crimi, Leah Smart and Michele O’Brien experiment with conscious connected breathing, and explore its transformative effects. Think of it as personal training for your breath, promising to reduce stress, boost energy, and enhance mental well-being. Join them as they experience the blissful effects of this practice.
195 επεισόδια
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