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002. First month with Coach Abbie Stasior
Manage episode 311450599 series 3124036
Το περιεχόμενο παρέχεται από το Erika Steinke. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erika Steinke ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I tell you all about how and why I started my journey with a personal lifestyle coach. I always thought I was living a healthy life and really being the best I could be, yet I have always had a drive to look for more for myself. (In regards to fitness, nutrition and self care) When my cousin first told me about Abbie, I laughed and thought that the whole thing was a bit ridiculous. However, I camd to my senses, asked more questions and fell in love with her method and support system! I was hooked. On December 1st, 208, I started working with Abbie Stasior in her BE ABOUT BEING BETTER ACADEMY and love where it has me today. You can find her via IG @abbie.stasior. I also tell you about my fitness plan, including both home workouts and running as I train for my first HALF MARATHON. I also encourage you to GO FOR YOUR GOALS and really COMMIT to them. "it's not about if you can or can't. It's about if you will or won't."
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