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7: Libby Hinsley on why you gotta know anatomy & physiology
Manage episode 440844227 series 3575711
Το περιεχόμενο παρέχεται από το Matthew Huy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matthew Huy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.
Resources mentioned:
- Bone photos from the Grilley website: https://paulgrilley.com/bones
- Libby Hinsley’s website: https://libbyhinsley.com/
- Libby Hinsley on Instagram: https://www.instagram.com/libbyhinsleypt/
00:00 Introduction to the Enlightened Anatomy Podcast
00:26 Meet Dr. Libby Hinsley: Yoga Teacher and Physical Therapist
01:30 Libby's Journey: From Yoga Teacher to Physical Therapist
03:57 The Importance of Anatomy Knowledge for Yoga Teachers
12:03 Understanding Pain and Its Implications in Yoga
18:17 Hypermobility and Yoga: A Nuanced Discussion
18:44 The Role of Yin Yoga for Hypermobile Individuals
26:48 Debunking Myths: What Yoga Teachers Should Stop Saying
31:58 Debunking Myths About Back Pain and Yoga
32:54 The Fear of Spinal Flexion in Yoga
36:12 Understanding Anatomy for Better Yoga Practice
37:52 Decoding Common Yoga Cues
43:39 The Importance of Individual Anatomy in Yoga
48:38 Empowering Yoga Students Through Self-Discovery
55:11 The Role of Anatomy in Yoga Teaching
58:16 Conclusion and Final Thoughts
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