Breaking the Cycle: Understanding and Overcoming Negative Patterns like Anger, Jealousy, and Insecurities
Manage episode 353342648 series 3436846
In this podcast, we will explore the causes and effects of negative patterns like anger, jealousy, and insecurities, and provide practical strategies for breaking the cycle and taking control of our emotions and behaviour.
We all experience negative patterns in our lives, whether feeling jealous when a friend achieves something we want, feeling insecure in social situations, or struggling with anger management. These negative patterns can hold us back from living the life we want and can cause damage to our relationships, mental and emotional well-being, and overall quality of life. But the good news is that these negative patterns can be broken.
In this podcast, Satyarthi Prateek answers fundamental questions on jealousy, anger, pain, and other repetitive patterns that harm our spiritual growth in this podcast. He further explains how meditation can help us heal and understand all this.
He will also talk about how these negative patterns manifest in our thoughts, emotions, and behaviour and how they can be identified and addressed.
"let break free from negative patterns,
And embrace spiritual growth,
In doing so, we find true freedom,
And a life filled with love, peace, and hope."
- Satyarthi Prateek
Context of Audio Talks:-
During In-Person Retreat, Satyarthi shares several meditations and practices. This audio talk is recorded during a women's retreat after a meditation practice name " Total Freedom Meditation".
Satyarthi Prateek discusses and answers the participants' questions after practising the " Total Freedom Meditation ".
After listening to this podcast, if you feel interested, you can also practice this meditation and see the change yourself.
✨Question 1 What to do about jealousy and anger? 5.00 Min
✨Question 2 How to heal pain? 12.45 Min
✨Question 3 How to get rid of negative emotions 17:00 Min
✨Question 4 How to get out of repetitive harmful patterns? 36.30 Min
About Satyarthi Prateek -
Satyarthi Prateek, the founder of Tantra Nectar University, is an internationally renowned Tantra, Yoga and Meditation Master.
* These talks are taken from the Live discussion & words during the Tantra Nectar In-Person Retreats of Women by Satyarthi Prateek.
* Most of Our In-Person Retreats are in English with Russian Translation.
* Russian Translation is very good in this audio talk.
* All Audio Talks are given by Satyarthi Prateek
* Russian Translation by Satya Prema
* Music & Editing by Amano Manish
* Retreat Name - Tantra Nectar Women Workshop
Team Tantra Nectar