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E1. Sleep!
Manage episode 357795374 series 3455841
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Is it accurate to refer to sleep as a performance enhancing drug? That’s debatable, but the impact of sufficient and inadequate sleep is not! Listen to Dr. Marla Shapiro wake us up with some facts about sleep - from why Daylight Savings Time isn’t good for our kids’ brains, to school start times, mental health and the importance of bedtime routines at any age.
1:30 Why does Daylight Savings Time matter?
4:41 School start times
8:25 Effects of teens up late with screens
8:55 Melatonin
11:00 Anxiety: the ugly flip side of sleep
13:50 How do we teach our children to wind down?
16:44 Consistency: if we can train our dogs we can train ourselves
19:00 Worry time
21:51 Sleep's impact on teen mental health
26:39 Sleep and sports-related injuries and performance
27:34 Can kids catch up on sleep?
31:37 Control - what parents and teens can do
33:00 Takeaways
Follow us on Instagram @DrMomCast and send us your questions and any topics about which you'd like to learn more.
Κεφάλαια
1. E1. Sleep! (00:00:00)
2. Why does Daylight Savings Time Matter? (00:01:30)
3. School start times (00:04:41)
4. Effects of teens up late with screens (00:08:25)
5. Melatonin (00:08:55)
6. Anxiety: the ugly flip side of sleep (00:11:00)
7. How do we teach our children to wind down? (00:13:50)
8. Consistency: if we can train our dogs, we can train ourselves (00:16:44)
9. Worry time (00:19:00)
10. Sleep's impact on teen mental health (00:21:51)
11. Sleep and sports-related injuries and performance (00:26:39)
12. Can kids catch up on sleep? (00:27:34)
13. Control - what parents, and teens can do (00:31:37)
14. Takeaways (00:33:00)
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