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Don't Make This Deadly Shoe Error At Comrades
Manage episode 409939046 series 3552421
Το περιεχόμενο παρέχεται από το Coach Parry Inc. and Coach Parry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Parry Inc. and Coach Parry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Resources mentioned in this podcast:
Grab the Comrades Roadmap here: http://coachparry.com/down
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.
Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
- Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar
This episode is packed with invaluable insights for runners as we approach the crucial final stages of Comrades Marathon preparation. Lindsay Perry shares expert advice on:
Training Intensity: With April marking the peak training period, understanding the balance between pushing your limits and ensuring recovery is vital for success.
Gear Selection: The importance of testing and finalizing your marathon gear, from the right pair of shoes to the type of socks, cannot be overstated. Lindsay offers practical tips on choosing gear that will support you best on race day, including how to ensure your shoes are in perfect condition for the marathon without being too worn or too new.
Last-Minute Adjustments: If gear or nutrition plans don't pan out as expected in your final long runs, there's still time to adjust. Lindsay outlines strategies for making those critical last-minute changes to your marathon strategy.
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