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S1: E7 - Maintaining Peace In Times of Chaos! Taking the Steps to overcome stress and anxiety!
Manage episode 325234012 series 3337901
Το περιεχόμενο παρέχεται από το Trisheana Barzar Hunter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Trisheana Barzar Hunter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
SUBSCRIBE, COMMENT, SHAREMore and more we are seeing individuals struggling with anxiety, depression, anger and self loathing. As human beings we desire to feel some sense of control over our lives and our surroundings. However, most things right now are beyond our control. We can control the amount of negative information we take in and take a break to focus on positive content, uplifting and fun music, books or audio books that give us a break from the non stop flow of negative information.➡️SUBSCRIBE, COMMENT, SHARE➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986➡️Follow on Instagram: www.instagram.com/movingmountainscoach➡️Follow on Facebook: www.facebook.com/movingmountainscoach➡️Website www.movingthemountains.net➡️Book Suggestions: ➡️Don Miguel Ruiz- The Four Agreements, The Mastery of Love, The Voice of Knowledge ➡️Catherine Ponder - The Dynamic Laws of Prayer ➡️Dart Adams - Best Damn Hip Hop Writing, https://medium.com/@Dart_Adams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/movingmountains/support
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