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Pod Rewind: How I Lost 65 lbs. Pt. 1
Manage episode 445554423 series 3370581
Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss Stay tuned for "How I Lost 65 lbs. Pt. 2.
134 επεισόδια
Manage episode 445554423 series 3370581
Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss Stay tuned for "How I Lost 65 lbs. Pt. 2.
134 επεισόδια
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