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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
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Το περιεχόμενο παρέχεται από το Caroline Henderson| Wellness Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Caroline Henderson| Wellness Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey, Mama!
Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last.
This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities.
If you want to learn more and try this out, join our morning routine challenge starting September 1st, at facebook.com/groups/divinedesignwellness
Tune in tomorrow for another bonus episode on my favorite essential oils I use in my morning routine. Let's transform our mornings together!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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