24 | Late Nights Could Be Making You Less Productive - Here’s Why Ditching Depression For Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies podcast

Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies « »

24 | Late Nights Could Be Making You Less Productive - Here’s Why

5M ago 20:14

Μοίρασέ το

Το περιεχόμενο παρέχεται από το Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hey Friend,

Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?

In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx

45 επεισόδια