You can change your Emotional Home

Dethroning Your Inner Critic Podcast

In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it’s possible to reset our emotional patterns and create a life filled with peace, gratitude, and joy. By understanding the origin of your emotional home and challenging the stories you tell yourself, you can transform your inner world and how you show up for others. Ready to take the next step toward emotional freedom? Listen in to learn how! Your weekly reflection questions:

• What emotions do you consistently return to during challenging situations, and how do they reflect your "emotional home"?
• How have your past experiences and beliefs shaped the emotional patterns you fall back on today?
• What small steps can you take to shift your emotional home toward more empowering emotions like peace or joy?

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