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Nourishing Menopausal Skin: Gut Health, Personalised Nutrition, and Skincare Solutions with Chiza Westcarr, Nutritional Medicine Practitioner and Menopause Coach at Glow Skin and Nutrition Consultancy
Manage episode 436378004 series 2986227
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Have you ever wondered why your skin starts behaving differently as you approach menopause? In this episode, we sit down with Chiza Westcarr, Nutritional Medicine Practitioner and Menopause Coach, to uncover the hidden connections between gut health, nutrition, and menopausal skin. With over two decades of expertise in skin and nutrition, Chiza walks us through the ways in which hormonal shifts affect the skin, and how addressing these changes from the inside out can lead to lasting skin health.
Chiza shares practical, actionable advice on how to nourish your skin during menopause, highlighting the importance of personalised nutrition and holistic skincare. We delve into the science behind why conventional skincare routines may no longer work during menopause and discuss innovative approaches to caring for skin that’s going through one of the most significant transitions in a woman’s life.
Key Takeaways:
- Understanding Menopausal Skin: Learn why menopausal skin requires a different approach and how to adapt your skincare routine to these changes.
- Gut Health and Skin: Discover how what you eat directly impacts the health of your skin during menopause.
- Personalised Nutrition: Explore the benefits of tailored nutrition plans for improving menopausal skin issues like dryness, inflammation, and sensitivity.
- Holistic Treatments: Chiza shares integrative approaches that combine diet, skincare, and lifestyle to support overall wellbeing and skin health during menopause.
Learn more about Chiza Westcarr here:
- Instagram: https://www.instagram.com/glowskinandnutrition/
- Facebook: https://www.facebook.com/Florabiome
- LinkedIn: https://www.linkedin.com/in/chiza-westcarr/
- Website: https://glowskinandnutrition.com/
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co @digitalhealth.co
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