Episode 14: Merry Yet Melancholy - Holiday Blues Are Real

Delaware Health Care Reality

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

πριν περίπου ένα χρόνο 31:51

The holidays aren’t always merry and bright. For many, this time of year is marked by the “holiday blues,” a complex mix of emotional challenges stemming from loneliness, loss, and unmet expectations. With shorter days, limited sunlight, and a decrease in outdoor activities, the winter months can also bring about biologic changes, including fatigue, mood shifts, and cravings. Dr. Tavani shares her expert perspective on the symptoms of the winter blues—why they occur and how they affect millions of Americans.

In this thought-provoking discussion, you’ll learn actionable tips to improve symptoms and hear a candid exploration of the broader state of mental health care in the U.S. Don’t miss this essential conversation, designed to inform, inspire, and shine a light on the realities of mental well-being during the most reflective time of the year.

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Delaware Health Care Reality

Episode 14: Merry Yet Melancholy - Holiday Blues Are Real

Delaware Health Care Reality

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#Fitness #Medicine #healthcarereality

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Episode 14: Merry Yet Melancholy - Holiday Blues Are Real 31:51

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