301: What's the difference between therapy and coaching? (ft. Jason Lange)

Dear Men: How to Rock Sex, Dating, and Relationships With Women

"As men, it often feels like we should just know how to succeed in a relationship, how to be great in bed, how to be successful in life, all under the counterintuitive expectation that we figure it all out on our own and never ask for help."

Part of our my intention with this podcast is to help men succeed in sex, dating, and relationships with women. And a large part of the gap that I seek to fill is due to exactly what this client of ours shared -- the unfair and often unnamed expectation that men should "just know."

You shouldn't! It's totally normal to not know. And in my opinion (and that of most of the women I know), the most mature, healthiest, and sexiest men are the ones who are leaning into learning.

In the learning and growth process, you're likely to come across both therapy and coaching. They're similar but not the same, and it's an art to know when you need which.

Many of the men with whom we've worked have experienced both therapy and coaching, and I polled them before this recording so I could include their lived experiences. Here, we go over the differences between them, and share some real-world examples.

Whether you're working on your sex, dating, and relationship life, or becoming stable during or after a period of anxiety and depression, there's something for you here.

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Work with us

Want to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good.

To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

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Memorable quotes from this episode:

• “I couldn’t take certain forward-facing actions because I had these wounds from my past.”
• “I might always have some of these old injuries or tender spots, so how do I move forward working with that?”
• “Coaching in the community normalizes my experiences instead of isolating them to ‘it must just be me.’”
• “I needed both, and one is not better than the other.”