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#6 - Follow your heart and nurture yourself with Serena Sabala
Manage episode 283207550 series 2863145
Το περιεχόμενο παρέχεται από το Elisabeth Valentine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elisabeth Valentine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's guest is Serena Sabala. Serena is a certified plant based nutrition consultant, yoga teacher and fitness trainer and the co-founder of Whole Shift Wellness.
We talk about Serena's journey of leaving behind her whole life to follow her heart, dreams and her true passion. And how she had to give everything up to get everything she's was truly desiring. She shares how you can navigate that transformation, honour your heart and nurture yourself and really live your best, most fulfilled life.
We also talk about how the pandemic has affected us all, what habits they stuck with to get through it as easy and painfree as possible, and what we can all learn from this unsettling time
We talk about the importance of a step-by-step approach, why putting yourself first is essential and how important keeping faith that things will work out.
Find out more about Serena and her work at wholeshiftwellness.com and you can find her book Make the Shift here
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