181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story

Daily Dietitian Podcast

Το περιεχόμενο παρέχεται από το Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

15d ago 52:21

MP3•Αρχική οθόνη επεισοδίου

In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health.

Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health was so important.

She also talks about her inspiring connection with the Peloton team, her exciting debut on the Today Show, and her current training for the Des Moines Marathon next month.

Jennifer provides valuable insights into weight loss medications and how they helped her continue her journey after losing 100 pounds without them.

She discusses the stigma surrounding these medications and how she handles criticism from those who believe using weight loss drugs is "cheating." This episode is packed with inspiration, practical tips, and a real look at the ups and downs of long-term health transformation.

You won’t want to miss it!

Connect with Jennifer @thisiowamom

183 επεισόδια

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN