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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets
Manage episode 423988500 series 3564017
Το περιεχόμενο παρέχεται από το D8 Training. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον D8 Training ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover:
- Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs.
- Finding the Perfect Trainer: How to pick a gym trainer that aligns with your fitness goals and personality.
- Benefits of Professional Trainers: Why having a trainer can enhance your training, even if you typically work out on your own.
- Common Gym Mistakes: The most frequent errors people make in the gym and how to avoid them.
- Sticking to Your Routine: Practical tips for overcoming the challenges of maintaining a consistent gym routine.
- Changing Your Identity: How to shift your mindset and identity to align with your fitness goals.
- Setting and Celebrating Goals: The importance of setting achievable goals and celebrating your wins along the way to stay motivated.
Tune in for a wealth of knowledge, actionable strategies, and inspiration to help you achieve your fitness dreams. Whether you're a beginner or a seasoned gym-goer, this episode is packed with valuable insights to elevate your workout experience.
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
During the show, we also spoke about Ed Mylett and his impactful insights. To learn more about him or listen to his podcast, check it out here.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 8U2GAGXWDI4FW9M8
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