28. Coach Call With Andreas Klier On New Tech For 2025 Cycling Performance podcast

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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Cycling Performance Podcast »
28. Coach Call with Andreas Klier on new tech for 2025

πριν περίπου ένα χρόνο 40:01

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In this episode our Technical Operations Manager, Andreas Klier talks with our coaching team about the latest developments in tech for 2025. Joining him on the call - coaches Zack Morris, Colby Pearce, Alex Howes, Coryn Labecki, Lauren Stephens, Nicki Sorensen, Ken Vanmarcke, Chad Haga, Daniel Holloway, Spencer Miller and Christian Parret.

Please note we've redacted some of the information shared as it is not publicly available (though our coaches will be using the information to help their clients).

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Head to www.teamefcoaching.com and get coaching informed by the highest level of the sport.

29 επεισόδια

#Fitness #Team EF Coaching

28. Coach Call with Andreas Klier on new tech for 2025

Cycling Performance Podcast

published πριν περίπου ένα χρόνο

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Please note we've redacted some of the information shared as it is not publicly available (though our coaches will be using the information to help their clients).

///

Head to www.teamefcoaching.com and get coaching informed by the highest level of the sport.

29 επεισόδια

#Fitness #Team EF Coaching

Όλα τα επεισόδια

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28. Coach Call with Andreas Klier on new tech for 2025 40:01

πριν 5 weeks40:01

40:01

A special podcast episode for you, slightly different than our usual format...' Coach Call' our coaches have a regular call with the EF Pro Cycling sports science team to get insight on developments in within the peloton so that they can use that to advise our coaching clients on the latest tech, nutrition and other performance trends. In this episode our Technical Operations Manager, Andreas Klier talks with our coaching team about the latest developments in tech for 2025. Joining him on the call - coaches Zack Morris, Colby Pearce, Alex Howes, Coryn Labecki, Lauren Stephens, Nicki Sorensen, Ken Vanmarcke, Chad Haga, Daniel Holloway, Spencer Miller and Christian Parret. Please note we've redacted some of the information shared as it is not publicly available (though our coaches will be using the information to help their clients). /// Head to www.teamefcoaching.com and get coaching informed by the highest level of the sport.…

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27. The Movement Podcast 1:28:45

πριν 9 weeks1:28:45

1:28:45

As we launch our new Skills Academy courses, Team EF Coaching's Zack Morris & Colby Pearce have in-depth discussion about movement patterns on and off the bike - how they affect each other and how you can make sure you don't develop bad habits. Skills Academy - coming very soon to Team EF Coaching. ///…

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26. The Power Meter Podcast 1:23:53

πριν 27 weeks1:23:53

1:23:53

Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training and racing with power meters, including a little history since Colby and JV were the among the first to own SRM power meters in the US and Nicki was an early adopter too. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠…

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25. Nathan Haas - Life as a pro transcends into a career in coaching 1:10:21

πριν 36 weeks1:10:21

1:10:21

Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach. Zack sat down with him in his hometown of Girona to talk about getting into cycling and what he has learned from being a pro that can inspire others. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠…

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24. Charly Wegelius - A less successful rider can often make a more successful Sports Director 23:57

πριν 38 weeks23:57

23:57

Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠…

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23. Carmen Small - The evolution of women's cycling and what makes EF different 30:44

πριν 40 weeks30:44

30:44

Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠http://www.teamefcoaching.com⁠…

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22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist 41:08

πριν 41 weeks41:08

41:08

EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders. Andreas also tells us about changing his mind on his favorite race and his other profession as an artist. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠http://www.teamefcoaching.com⁠…

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21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost 18:53

πριν 43 weeks18:53

18:53

Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy? For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠⁠…

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20. Ben Healy - Finding form, learning lessons and going all-in 20:15

πριν 46 weeks20:15

20:15

Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠…

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19. Alison Jackson - Inside the Women's Peloton 30:40

πριν 51 weeks30:40

30:40

The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: ⁠http://www.teamefcoaching.com⁠…

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18. Spencer Miller - 5 Nutritional Traps To Avoid 24:02

πριν 1 year24:02

24:02

In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more information on Spencer visit his coaching profile…

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17. Daniel Holloway - Criterium Racing Strategy 1:06:29

πριν 2 years1:06:29

1:06:29

In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness. More info on Daniel Holloway More information on 1 on 1 coaching…

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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance 1:18:08

πριν 2 years1:18:08

1:18:08

In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures. Learn more about Jason Boynton Learn more about Team EF Coaching Schedule a free consultation call with Team EF Coaching…

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15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races 46:35

πριν 2 years46:35

46:35

On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton. More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/ Visit us online https://www.teamefcoaching.com…

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14. Q&A Roundtable with Team EF Coaching (Audio) 1:19:20

πριν 2 years1:19:20