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77 | Food Freedom For Mamas with Kara Trochta
Manage episode 438325946 series 3466485
Το περιεχόμενο παρέχεται από το Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep, Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, and Marriage Prep ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.
We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.
The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life.
Kara introduces her 10-week program, "Faith Led Food Freedom," which combines scientific principles of intuitive eating with faith-based teachings.
NEXT STEPS:
1. Join Kara's Free Webinar on Intuitive Eating - Sep 5
2. Listen to Kara's podcast - Nourished to Bloom
3. Book a Discovery Call with Mama Jane
4. Book a Discovery Call with Mama Vicki
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