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Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs
Manage episode 445674482 series 3574176
Το περιεχόμενο παρέχεται από το Renata Ortega. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Renata Ortega ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 18 - Introduction to people pleasing and ignoring your own needs
Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you have been so focused on pleasing others. If so, you may be experiencing People Pleasing as a Trauma Response.
So what exactly is people pleasing?
People pleasing is when a person constantly strives to please others, a people pleaser chronically over-commits to activities and responsibilities and, people pleasers have a great deal of trouble setting boundaries.
People pleasing can be a trauma response, this is a response that is motivated by fear.
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Until the next time - warmly yours,
Renata
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