131 - What's The F*cking Deal With 10k Steps?!

Cut The Crap With Beth And Matt

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4M ago 45:30

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Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained!

We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around!

Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: ⁠https://fitfattraining.typeform.com/to/TVvGxKs9⁠

A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

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