The Self, Parts and the Highway of Life

Curious Fox

Το περιεχόμενο παρέχεται από το Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 1:00:34

MP3•Αρχική οθόνη επεισοδίου

Why do we react in ways that seem counterproductive or self-defeating? Are our minds made up of distinct "parts" that influence our behavior? How can we understand and integrate these internal parts to create personal growth and harmony?

In this episode, Effy and Jacqueline explore “parts work” and share their personal therapeutic journeys understanding, regulating, and befriending their parts. They discuss the benefits of developing "parts" from past experiences to help us navigate and respond to the world around us, and the consequences of using the outdated strategies of our parts to address current relationship fears.

Referenced in the episode:
Episode 115: Integrity, the Rider and the Elephant
Book: The Body Keeps Score
Be a part of our Halloween episode!
Listen to Episode 89: Haunted House of Relationships Fears, and then pick a fear that you have when it comes to love, sex or relationships and see if you can design your own scary haunted house room. Once you are done, get out your voice memo app on your phone and tell us all about it by sending it to listening@wearecuriousfoxes.com.

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Curious Fox @wearecuriousfoxes
Effy Blue @coacheffyblue
Jacqueline Misla @jacquelinemisla

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