Training vs Competing and Overtraining vs Under Recovery

CrossFit Flourish Radio

Το περιεχόμενο παρέχεται από το CrossFit Flourish. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον CrossFit Flourish ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5+ y ago 18:40

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We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber

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#Fitness #CrossFit Flourish