How to Get Fit for Cricket

Cricket Matters

Το περιεχόμενο παρέχεται από το Cricket Matters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cricket Matters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 32:14

MP3•Αρχική οθόνη επεισοδίου

Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for cricket players. Whether you're an aspiring pro or just looking to improve your game, this podcast will provide you with the tools you need to get in the best shape possible for your next cricket season.

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Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Κεφάλαια

1. Intro (00:00:00)

2. Fitness Standards (00:02:45)

3. Are You FIt Enough? (00:07:13)

4. The Hierarchy (00:09:57)

5. Outro (00:30:44)

37 επεισόδια

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